| Author | Message |
HahaNoob
139 posts |
#59412 2007-09-12 17:22 GMT |
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I want to beginning eating healthy, but don't know where to start. People do tell me everyone requires dissimilar things. How do I find the right scheme for me.
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FireHead
136 posts |
#59413 2007-09-12 17:32 GMT |
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Go to the website:
http://www.mypyramid.gov/ you can penetrate you height and weight and it will tell you how much of every food group you need to eat. You can also penetrate all the foods you eat daily and it will track how a lot calories, fat, protein, fiber, etc you're actually consuming and what your goal is as well. You can penetrate how much exercise you get. It is a good site. check it out and wonderful luck on your quest to consuming healthy. |
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FrostFlake
135 posts |
#59414 2007-09-12 17:34 GMT |
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i personally think if you want to beginning eating healthy just beginning with one thing at a time. for example if you eat a chocolate bar every day start consuming one every other day. if you eat a sugary breakfast then beginning eating a healthy cereal with skim milk or rice milk with fruit and nuts (raw unsalted) do it slowly one thing at a time and feel wonderful about it. before you know it your consuming healthy the bulk of the time!!! once a week treat yourself to yummy foods, have a special day for it.
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Lucky
129 posts |
#59415 2007-09-12 17:35 GMT |
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drink lots of water with lemon in and walk walk walk
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