Diet. Eat the right things, avoid sweets and soda. Portion control. Maybe ou and your family could take walks together a few periods a week. Every little bit helps.

Eat well, drink lots of water (helps metabolism) and try to do active things your family. Go hiking, have a pillow fight, whatever, just stay moving.

I have lost a total of 120 pounds so far.

I lost 105 pounds in my first 6 months. Here is how I did it.

1. Every morning obtain up and walk for 45 minutes. You can beginning with less time, but you want to obtain up to 45 minutes, and it must be rapid walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.

2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).

3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to rapid food, obtain salads only. Or grilled chicken. No fries, only diet soda. Or water.



It will work, once you obtain into a routine, you will obtain hooked on the results, and you will keep the routine. It has been over a year for me.



Also beginning counting your calories. Write them down. You will be amazed as to how much more aware you're of your caloric intake, if you actually write it down. We recently discovered a site that offers a amazing program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to contribute the exercise that you do during the day, which enhances the amount of calories you could take in. Very Cool!!

http://www.calorieking.com



A sight with some really cool diet calculators and intriguing calorie counting calculators is here. Check it out.

http://www.caloriesperhour.com/







Check out my before and after pic at my yahoo 360 page

http://360.yahoo.com/my_profile-sDavxh02dLTh0eY_tDNPXRGnYw--?cq=1



Stay motivated, and obtain up and walk every day. I seriously lost all my weight starting off my day on my walk.



Good LUCK!