im 16, 5'10" and weigh 128 pounds.



breakfast: healthy heart blueberry oatmeal.



snack: yogurt with minute bag of cheerios.



lunch: sandwich with oven roasted turkey breast, cheese, lettuce and a sliced tomatoe, and a minute handful of almonds.



snack: special K bar or special K snack bites, with some grapes and strawberries.



dinner: healthy choice chicken and dumpling soup made only with white meat.



does this sound okay? also for exercising if i go on a 45 minute rapid walk daily do 50 lunges on each leg and 50 sit ups and crunches daily (25 of each in the morning and at night) and 50 jumping jacks. how much weight could i lose in a month?

im also drinking 8 glasses of water a day and taking dietary supplement vitamins each day.

for lunch i also forgot to put a yoplait yogurt.

yes, thats a wonderful biet to be on but your at a wonderful weight. theres no need to lose...your ideal that way.

that is perfect! You should also drink a cup of green tea at the end of everyday, it flushes out your system, (of the bad things) and helps you lose weight. Good luck!

Eat only when hungry and not more than three periods a day with nothing, except water, in between. Take a good deal of uncooked food, vegetables and fruits, preferably 50%. Chew each morsel 32 periods to activate ur body system to signal hunger and fullness.



Take light exercises and brisk walks periodically preferably twice a day.



U will attain much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.