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    Author Message

    EgyptianWonder

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    Location: Sudan
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    #73927   2007-09-16 13:54 GMT      
    The questions up there.

    SpringBloom

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    111 posts

    Location: Bangladesh
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    #73928   2007-09-16 13:59 GMT      
    i have done this and it always works...stand next to a wall and just keep jumping repeatly and try to reach higher up the wall...once you land jump again...do it instantly.



    Do as a lot reps as you can, you will observe results..and feel a burn

    ScardyCat

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    #73929   2007-09-16 14:05 GMT      
    bounce on the balls of your feet its a wonderful calf exersise it gives you the spring

    Elgan

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    Location: Jordan
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    #73930   2007-09-16 14:29 GMT      
    Basketball jump rope
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