| Author | Message |
Snowlilly
138 posts |
#70620 2007-09-16 15:27 GMT |
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be specific...sets, reps, weight....etc
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Omnious
119 posts |
#70621 2007-09-16 15:35 GMT |
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a 90 small Bikram Yoga class... 3 periods a week
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Clockwork
122 posts |
#70622 2007-09-16 16:09 GMT |
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an old leg routine from Dorian Yates that we got out an issue of Muscle & Fiction back in the mid 90's.
basically you work you technique up to your 10 repetition maximum on the leg press. back then it was about 1,200 lbs with the plates and weight of the sled it was around 8-9 plates a side. so once we were warmed up we would do the 10 reps, then beginning stripping off 2 plates (1 each side) and going to eccentric failure at each "level". so basically each set consisted of 9-10 drop sets and we would do 3 sets of this. this was only part of our leg workout back then. |
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