| Author | Message |
SkateRForeveR
118 posts |
#73304 2007-09-15 23:42 GMT |
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Need to increase my flexibility and am wondering if I should hold a stretch for a really long time. If I fell asleep stretching would that mean that I will be injured or pull a muscle when I wake?
Thank you very much. |
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FreeSpirit
131 posts |
#73305 2007-09-15 23:47 GMT |
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that is just stupid, how do u not know that is horrible for u. did u fail 1-12th grade
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SymphonyOfSound
126 posts |
#73306 2007-09-15 23:48 GMT |
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u might want to stay awake but i think the longer u hold it the looser ur muscles would be and it will not injure u.
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HappyHamster
148 posts |
#73307 2007-09-15 23:53 GMT |
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a wonderful stretch lasts at least 20 secs. so 15-60 is ok, not 15-60 minutes. Although you could stretch for that long. ( entire body)If you know anything about yoga, those sessions can last up to 2 hours or more so i dont recomend one stretch for 15 minutes
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